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FREE Leadership Buffalo Workshop: Bearing the Brunt: Navigating Women’s Mental Health & Wellness in Unprecedented Times

Released: 2/22/2021 1:37:27 PM

On Wednesday, March 10 from 12-1 p.m., Leadership Buffalo and Horizon Health Services will be presenting a free virtual workshop called, "Bearing the Brunt: Navigating Women's Mental Health & Wellness in Unprecedented Times."

In this workshop, participants will discuss:

  • Women’s Roles and Expectations (in 2020 and Beyond)
  • Managing Life Transitions with Acceptance and Values in Mind
  • Boundary Setting and Asking for Help: Self-Care and Self-Compassion

Diana Springer is a clinical social worker specialized in working with those struggling with perinatal mood disorders, anxiety, depression, life transitions, and relationship challenges with an acceptance and values-based approach. Diana utilizes humor, metaphors, and self-compassion as integral elements of her clinical work. She is certified in perinatal mental health and is trained in DBT, ACT, and Compassion-Focused Therapy. She has built and facilitated groups on numerous topics including women’s self-care, mindfulness and well-being during the perinatal period, DBT skills, and coping with depression. Her passion, empathy and knowledge of the behavioral health field provide continued impact throughout our WNY community and beyond.

Register online HERE.