According to the National Institute of Neurological Disorders and Stroke (NINDS), an estimated 50 million
people in the U.S. suffer from damage to the nervous system. The brain is a key part of our bodies; it
serves as the interpreter of our senses, the initiator of our movement and the controller of our behavior. When healthy, the brain functions with speed and ease. When disease strikes, however, the brain can develop complex conditions that are dangerous and, in some
cases, life-threatening.
Most recognized neurological disorders
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Concussions are traumatic brain injuries that temporarily
interfere with brain function.
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Seizures occur due to sudden abnormal electrical activity in
the brain.
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Epilepsy is a brain disorder that occurs when clusters of nerve
cells, or neurons, transmit incorrect signals to the brain.
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Alzheimer's disease is a progressive brain disorder that slowly
erodes memory and thinking skills.
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Cerebral Palsy refers to a number of neurological disorders
that appear in infancy or early childhood permanently
affecting body movement and muscle coordination.
Tips for a healthy brain
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Interact with others – conversation is good for the
mind and body.
•
Exercise regularly – increase the formation of new brain
cells and strengthen the portion of your brain responsible for memory and learning.
•
Challenge your mind – brain teasers and puzzles are all
great options for brain exercise.
•
Sleep well – a well-rested body can help keep your brain
in tip-top shape.
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Cerebral Palsy refers to a number of neurological disorders
that appear in infancy or early childhood permanently
affecting body movement and muscle coordination.Maintain a healthy diet:
Blueberries help to improve memory function.
Salmon, rich in Omega-3 fatty acids, develops tissue that helps to increase brain power.
Flax seeds promote blood flow to the brain.
Click on the book links below to stay on top of your health and wellness with recommended
reading selections at Amazon.com.
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