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Women & Children's Hospital of Buffalo
219 Bryant Street
Buffalo, NY 14222

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Kohl's Cares
Kohlís Healthy Kids Information

How many calories are in your child’s drink?

We often forget to think about the high number of calories in drinks and how they can lead to weight gain. Providing you child juice at breakfast and snacks; and sports drinks, lemonade and pop at meals can really add up over the course of a day!

This hand out will help you know the number of calories your child is consuming when drinking one cup of each of the following drinks.

Download Drink Calories Hand Out

Kid friendly meal ideas

Meal ideas for breakfast, snacks, lunch and dinner for your child.

Download Meal Ideas Hand Out

Smart portion sizes!

Picturing your child’s food serving sizes is a smart way to watch calories and plan for healthy meals and snacks. Picturing your child’s serving sizes helps to make smart choices, and makes it easier to know how much your child is eating. Use these everyday examples as a guide to make sure your child is getting the right serving size.

Download Smart Portion Sizes Hand Out